Travel the road of Wellness

Help! Help! I need the RIGHT ANSWERS!

Family-First-Chiropractic-Wellness_Blaine-Minnesota_BlogWouldn’t it be “easy” if we all had the right answers to our health and wellness questions? It is easy, in this day and age, to be led astray and taken down the road “more” traveled… instead of the road “less” traveled.

It’s unfortunate, but the road less traveled is the road of WELLNESS. Although times are changing! You see, people are starting to realize that they DO NOT want to spend their first 40 years of doing nothing, and then spend thier last 40-50 years wishing they would have!

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.  “a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute.  Wellness is more than being free from illness, it is a dynamic process of change and growth.

Now is the time. Get HELP…
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.  Check out the Seven Dimensions of Wellness and how they are interrelated and are equally vital in the pursuit of optimum health.