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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. “a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute. Wellness is more than being free from illness, it is a dynamic process of change and growth.