Feeling Fatigued: Can’t we just PLUG IN?
Feeling alert and energized doesn’t have to feel like a luxury. In today’s bustling and on-the-go way of life, it’s easy to be feeling fatigued and rely on caffeine as a crutch. If your body is feeling fatigued, exhausted and drained, it’s trying to tell you something. When you are squeezing every last drop of energy just to accomplish day-to-day tasks, fatigue treatment can boost your energy levels so you can stay awake for what matters most.
Fatigue (also called exhaustion, tiredness, languidness, languor, lassitude, and listlessness) is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes. Physical fatigue is the transient inability of a muscle to maintain optimal physical performance, and is made more severe by intense physical exercise. Mental fatigue is a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity. It can manifest as somnolence, lethargy, or directed attention fatigue.
Medically, fatigue is a non-specific symptom, which means that it has many possible causes. Fatigue is considered a symptom, rather than a sign because it is a subjective feeling reported by the patient, rather than an objective one that can be observed by others. Fatigue and ‘feelings of fatigue’ are often confused.
Daily Energy and Power are resources we just don’t seem to ever have enough of. Why is that? We were made to live 100 years of zest and powerful living, but our bodies are failing us long before that time. A few reasons our lives are cut short could be:
- Lack of exercise: A new study from the Centers of Disease Control and Prevention (CDC) finds that diet and inactivity may soon overtake smoking as the leading cause of death in the United States.
- Lack of proper Nutrition and supplementation: Six of the ten leading causes of death in the United States are linked to a poor diet. Research suggests that childhood nutrition and maternal diet during pregnancy have important long-term effects on health in later life.
- Lack of proper nerve flow: Subluxations affect body function and are devastating to your health.
- Lack of purpose and drive for our life: A sense of purpose and overall zest for life is an essential element of livng longer and happier. In fact, two of the top ten causes of death in the Western world, suicide and alcoholism, are frequently related to this “crisis of meaning.”
Fatigue treatment is crucial for everyday functioning, whether it’s for work or enjoying time with your loved ones. Feeling fatigued, stressed, depressed and out of control only contributes to loss of energy. You don’t have to feel alone and overwhelmed by your inability to get things done; we’ll help you manage your symptoms with the best fatigue treatment in Blaine, Minnesota.
It’s a common misconception that the issue of feeling fatigued will resolve itself on its own. Sometimes, fatigue treatment goes beyond a good night’s sleep. Whether your cause is related to lifestyle, medication or psychological conditions, Family First Chiropractic offers solutions that result in fatigue treatment to re-energize and restore.