Family First is Taking Donations!!

Family First Chiropractic will be taking donations for:

Hope 4 Youth

The Coldest Days of Winter Ignited a Flame in the Hearts of Many

****In one year, youth homelessness in Anoka County has increased 39%****

Their Mission:

Serving youth experiencing homelessness through Housing, Outreach, Prevention and Education.

Their Vision:

That all youth will feel safe, valued, and supported while reaching their full potential. This begins with meeting their basic needs and leads to giving them the tools to thrive.

How can I help?

Family First Chiropractic Center will be taking donations starting Monday November 30th, during scheduled business hours. Hope 4 Youth also has a donation site located at  2665 4th Ave North, Suite 40, Anoka MN 55303. Their drop off times are Wednesday & Saturdays, 9 AM to Noon. They can be reached by phone at (763)323-2066 or by email:

Donation Request List

Their needs change, so please check the updated request list on a regular basis.

URGENT Needed Items:

Food- heat and eat meals (Hormel Compleats)

Stew and Chili    Knorr Pasta sides    Non Perishable Meats & Tuna

Peanut Butter & Jelly/Jam    Microwave Popcorn

Spaghetti Sauce & Assorted Noodles    Instant Potatoes (pouch/box/cups)

Boxed Dinners   Cold Cereal    Pudding & Jello Cups    Hot Cocoa Mix

Grab & Go Items Such as:

Trail Mix/ Pretzels/ Nuts/ Chips/ Jerky/ Snack Crackers/ Fruit Snacks/ Pop Tarts

Hygiene & Miscellaneous

Rain Ponchos    Fabric Softener    Drawstring Laundry Bags

Chapstick/Lip Balm    Men’s Deodorant    Hair Brushes

Paper Towels    Boxed Kleenex    Can Openers

Assorted Cleaning Supplies    Laundry Soap    Dish Soap

Diapers, all sizes    Baby Food & Cereal    Baby Formula

Wal-Mart Gift Cards $5 or $10


Men’s & Women’s Sweatpants, all Sizes

Men’s and Women’s Thermal Undergarments

Men’s & Women’s Winter Jackets

Men’s White Undershirts, S, M, XL

Men’s Jeans, All Sizes, S, 2X

Men’s Hooded Sweatshirts

Men’s Gym Shorts

Men’s Tennis Shoes

*They greatly appreciate receiving only age-appropriate (15-23) Seasonal clothing that is clean and in like new condition!

New Date!! Homeopathic Therapies and Natural Remedies Talk

 Cold and Flu Season is Upon Us!

Join Our Talk and Learn How to Stay Healthy Through the Holidays!!

Learn which Remedies Help with:

-Throat       -Cold Sores    -Cramps      -Stress

-Swelling      -Pain       -Nausea       -Hangover

             -Infections      -Emotional Trauma      -Asthma     

-Jitters       -Bladder      -Headache

-Diarrhea      -Energy      -Temperature

-And Much More!

Homeopathic medicine is also a natural safe alternative for pregnancy, babies, toddlers, and children.  Reputable natural remedies for colic, teething, irritability, restlessness at bedtime, fevers, childhood diseases, first-aid treatment for scraps, buises, pain.

Featuring Products From historicalremimage


Food, Drug and Cosmetic Act of 1938

Homeopathic medicines are recognized and regulated as official medicine under the Food, Drug & Cosmetic Act. Unlike dietary supplements, homeopathic medicines are subject to regulatory processes that resemble those that apply to allopathic medications. Under the FDCA, homeopathic medicines are required to meet well-defined conditions outlined in the Compliance Policy Guide (CPG) created by the FDA.


When and Where is this Talk?

New Talk Date!!!

Monday, January 4th at 6:30PM

Family First Chiropractic

11901 Hwy 65 Blaine, MN 55434

Call and Reserve a Spot!

(763) 404-6244







Holiday Massage Special

Holiday Massage Special


Nov.16th-Dec. 31st

Purchase Two,

60 Minute Massage Gift Certificates

Receive a free

$20.00 Voucher!!

New Moon Bodywork & Massage     

Whitney Trickett

Family First Chiropractic Center

11901 Hwy 65, Blaine MN 55434

Office 763.404.6244 Cell 952.237.6134 






Financial Talk- Your Prosperity Picture

Free Financial Talk

Your Prosperity Picture

 A Five Step System to:

Manage Your Money

Design Your Life

Create Your Future

—-But How?—-

This interactive workshop will provide you with the tools to create your own “Prosperity Picture”.

You’ll be given ideas on how to:

———Create Your Vision——-

-Learn where you are with your current financial situation

-Design your plan- finesse an existing financial plan or

build a new one.

Make it happen- set up a strategy.

-Enjoy the journey- this step will focus on ways to do that.


**Please join the talk at Family First Chiropractic Center**

Thursday, November 19th 6:30-7:30 PM

RSVP (763)404-6244

The Food & Nutrition Connection to ADD/ADHD


Free Talk at Family First Chiropractic

The Food & Nutrition Connection to ADD & ADHD

November 12th, 2015 at 6:30 PM

Some Information

Can I help my child with ADD/ADHD with nutrition instead of pharmaceuticals?

Yes you can!!

Supplements and good nutrition are great alternatives. Supplements such as DHA, turmeric and alpha-lipoic acid are some of many options. By cutting sugar, processed foods and simple carbs, healthy nutrition will all play a role in brain function.

Boost your brain by boosting your gut! Food really does matter! Here are some essential keys to keeping gut bacteria balanced:

-Choose foods rich in probiotics, (lacto fermented foods, kefir, eggs, fish)

-Go low carb, embrace high quality fats like coconut oil.

-Choose foods rich in Prebiotics- (fuel for gut bacterial growth) – foods like Chicory, Jerusalem artichoke, garlic, onions, leeks and jicama.

-Drink filtered water

Support Options and how to find everyday balance:


Chiropractic Care

Exercise help


Muscle Tester

Surround yourself with like- minded people

Unity! Everyone in the family must be on the same page (at least the adults)