Fermented Foods Class at Family First Chiropractic

Family First Chiropractic is hosting a Fermented Foods Class!!

MAKE and TAKE your own fermented foods!!

When? Thursday, February 25th at 6:30 PM

What is needed: Please call or stop in Family First Chiropractic to be signed up!

Cost: $10 When you sign up. Cash and Check only.

What are fermented foods?

Fermentation is a process in which foods are exposed to bacteria and yeasts.

Benefits of fermented foods:

-important nutrients- K2 and B Vitamins

-Optimizes your immune system

-Detoxifies    -Cost Effective  -Natural Micro Flora/ Good Bacteria


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