April Showers bring….new classes in May?

Spring is finally here…at least for now! Every spring, most people participate in some form of spring cleaning whether it’s cleaning the house or yard. However, this spring we are focusing on spring cleaning your health! In the month of May, we are hosting TWO classes that focus on how to clean up your house and your body with a natural focus.

detox class – monday may 6th 2019 at 6:30pm

Join the doctors to talk about the essentials of detoxing – why it’s important for our bodies, how to find out if you need detoxifying, and how to properly detox. We will be offering discounts on detox kits from OrthoMolecular if you are looking to spring into cleaning up your diet. We will be discussing how the kit works and the different options available for you. In addition, we will be discussing pollutants and other toxins found around your house so that you can keep your family toxin free.

toxins and essential oils class – monday may 20th 2019 at 6:30pm

This class is centered on how essential oils can help clean and detoxify you and your house! Join the doctors as we discuss the ins and out of essential oils as well as which ones are the most beneficial when it comes to cleaning.


Make sure to RSVP quickly! Seats are limited in both classes, so call the front desk or stop by the office to save your seat! If you are interested in the detox class, you may want to bring a friend or an accountability partner to get the most out of the class AND the detox kit! Let’s hop into spring with your health in mind!

Nutrition & Chiropractic Care

The Benefits of Good Nutrition With Chiropractic Care.

What is the Connection Between Nutrition & Chiropractic Care?

Everyone knows that the organic, non-GMO, and unprocessed foods are best. But, did you know that none of that matters if you don’t have an optimally functioning nervous system? This is where our chiropractic care will help you!

Disrupted Nervous System, Disrupted Diet

Your nervous system influences every single part of your body, especially your digestion. When the nervous system is not balanced and experiencing disruptions, chances are that no matter how nutritious your meal is, the nutrients that your body needs won’t be properly stored, broken down or even entirely used. But, why?

The nervous system is responsible for telling your body what it needs to do with its fuel. If a disturbance is present, the messages sent between your brain and body will go unread.

nutrition

Family First Chiropractic Center’s Nutrition Expert, Katie Vigesaa, RD

Hi! I’m Katie Vigesaa, and I am a registered dietitian (RD) with a simple philosophy: nutrition can help. I am an advocate of the real food movement and love teaching my class members and clients the power of real food eating. I graduated from Concordia College in Moorhead, MN in 2009. From there, I was selected to be part of Concordia’s Dietetic Internship program. I passed my RD exam in 2010 and have been a practicing dietitian ever since.

The nutrition counseling process is incredibly rewarding; I have helped people with a variety of conditions including autoimmune diseases, sleep problems, fibromyalgia, skin conditions, mood disorders, eating disorders, metabolism imbalances and more. I never tire of watching my clients start to thrive once they change the way they are eating. Increased energy, decreased aches and pains, bright moods, and of course weight loss when needed are all benefits of changing your food. If you want to see how nutrition can help heal your health, all while learning how to eat real foods, I can help.

Contact Katie Today!

Herniated Disc & Chiropractic Care

How Can Chiropractic Services Help With A Herniated Disc?

Herniated Discs Are One of the Top Causes of Pain We Treat Patients for.

What is a Herniated Disc?

herniated discThe Mayo Clinic refers to a herniated disc as a “problem with one of the rubbery cushions (disks) between the individual bones (vertebrae) that stack up to make your spine. A herniated disk can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg.”

The most common symptoms of a herniated disc include but are not limited to:

  • Arm or Leg Pain – depending on where the disc herniated, you will feel pain in your arms or in your legs.
  • Numbness or Tingling – the majority of people with a herniated disc often feel numbness or tingling in the body part served by the affected nerves.
  • Weakness – the muscles that are served by the affected nerves often experience weakness.

How Can Chiropractic Services Relieve the Pain?

If we feel that you are a suitable candidate for chiropractic services for herniated disc pain relief, we will do the following:

  • Develop an individualized treatment plan that includes adjustments and other techniques.
  • Your treatment plan is determined from a number of factors including; pain, level of activity, and health.

Our chiropractic services provide effective relief to those who suffer low back pain, neck pain, whiplash, sciatica and disc herniation, headaches and migraines, dizziness, work/auto/sports injuries, sprains and strains, arthritis, and carpal tunnel syndrome

Do you have questions? Contact us today!

Join Us for KIDS DAY!

KIDS DAY at Family First Chiropractic Center.
We will have have GAMES, PRIZES, SNACKS, FACE PAINTING & MORE!

New Hours Begin 5/1/2017

the new clinic hours will be:

Monday 9am-6pm

Tuesday 2pm-6pm

Wednesday 9am-6pm

Thursday 9:45am-6pm

Friday CLOSED

All About Babies Event at Family First Chiropractic Center

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Come join us for a FREE event to learn more about natural care for babies. There will be speakers and vendors covering all things baby!

Topics:

  • Chiropractic in Infancy
  • Whole Food Nutrition
  • Baby Wearing
  • Homemade Soaps
  • Elderberry Syrup
  • Cloth Diaper Support
  • Infant Massage
  • Essential Oil Safety & Infants
  • All Natural Homemade Products

Family First Chiropractic Center Now Offers Nutrition Services!

WE ARE VERY PROUD TO ANNOUNCE THE ADDITION OF KATIE VIGESSA, RD TO OUR CLINIC!

 

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Katie is a registered dietitian who is passionate about helping her community reach their health goals through real food nutrition! She will perform a comprehensive history and get down to the bottom of how diet affects your health. She is phenomenal at explaining how you can utilize real foods to achieve your health goals. Call our front office to schedule your Introductory Consultation TODAY! Read more about Katie in her own words below:

I am a registered dietitian with a simple philosophy: nutrition can help. I am an advocate of the real food movement and love teaching my class members and clients the power of real food eating. I graduated from Concordia College in Moorhead, MN in 2009. From there, I was selected to be part of Concordia’s Dietetic Internship program. I passed my RD exam in 2010 and have been a practicing dietitian ever since.

The nutrition counseling process is incredibly rewarding; I have helped people with a variety of conditions including autoimmune diseases, sleep problems, fibromyalgia, skin conditions, mood disorders, eating disorders, metabolism imbalances and more. I never tire of watching my clients start to thrive once they change the way they are eating. Increased energy, decreased aches and pains, bright moods, and of course weight loss when needed are all benefits of changing your food. If you want to see how nutrition can help heal your health, all while learning how to eat real foods, I can help.

 

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Create A Vision Board With Family First Chiropractic Center

You Are Invited to Our Vision Board Night!

Visionboard

Monday, February 13th

6:30pm to 7:30pm

Healthy snacks will be provided!!

How to motivate yourself to achieve your health goals using a vision board. This is one of the most valuable visualization tools available. Come enjoy a fun and fulfilling night with us!

Call our front office to reserve your spot today!

(763)404-6244

UPCOMING FEBRUARY MOBILITY CLASSES at FAMILY FIRST CHIROPRACTIC CENTER!

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We will be offering two FREE mobility classes that are open to the public this month!

Mobility for the Desk Worker:

TUESDAY FEBRUARY 7th at 6:30 pm

&

Mobility for the Athlete:

TUESDAY FEBRUARY 21st at 6:30 pm

 

Space is limited so please call our front office at (763)404-6244 to reserve your spot today!

 

LOWER BODY MOBILITY CLASS WEDNESDAY 1/25

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There are still a couple of openings for our

LOWER BODY MOBILITY CLASS

WEDNESDAY 1/25 at 6:30 pm

Call our office at: (763)404-6244 to reserve your spot today!!